Ten tips for Joy

Coraline, Kevin and Grandpa in the Shropshire Hills this weekend.

Here are ten tips for joy, inspired by how joy is a value of our life with Coraline. The twist is you write them!

My old lifecoach @sophia_davis_coach once asked me to write a list of ten things which bring me joy and then allocate time to going out and doing them. “Fill up your life with the things you love doing, prioritise your personal life, put yourself as a priority,” she said.

One of mine was “nature with amazing views”.

What would one of yours be? #joy #downssyndromeawarenessmonth